Long-Term Mental Wellness Practices
The slower habits that keep you well over months rather than hours: boundaries, hobbies, reflection and community. Come back to it whenever you want to see where the balance has drifted.
Wellbeing · Habits · Boundaries · Values · 6 items · once a day
The checklist
- Develop healthy boundaries — Say no when needed.
- Nurture hobbies — Engage in activities that bring joy.
- Schedule time for reflection — Regular check-ins on progress.
- Educate yourself — Learn about mental health to reduce stigma.
- Volunteer or engage with community — Giving back can boost well-being.
- Prioritize balance — Avoid burnout by adjusting workload and self-care.
Use this checklist Free account: tick items off and keep each day's record.
How to use it
Run through it once a day, honestly and without scoring yourself. A checklist is a way of noticing, not a test: an item you cannot tick is information about the day, not a verdict on you. Over a few weeks the pattern of what gets ticked and what does not says more than any single pass.
With a free Theraglee account the checklist remembers each pass, so you can look back. Without one, you can still read it here and keep your own copy.