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Feeling overwhelmed, caught in your own thoughts, or unsure where to start? Discover tons of practical mental health tools that fit into five minutes — and when you want more support, turn on Theraglee Match Mode: therapists who fit what you're looking for reach out to you first.
New Theraglee Match Mode — stop searching, start being found.
See how it worksToday on Theraglee
A fresh affirmation, quote, tip and fact every day.
What would you like to explore today?
Tap anything below. Some tools need a free account, and a few come with a paid membership — the label on each tile tells you which.
Finding a therapist just got easier.
Turn on Theraglee Match Mode and let the right therapist find you.
Flip one switch on your dashboard and licensed therapists in your area can see that you're open to hearing from them. They send you a message through Theraglee, and you decide whether to reply. No phone calls, no cold emails, no chasing. Register for your free account today, and let the right therapist come to you!
Example messages. You reply only if you want to.
Support comes to you
- No calling around. Simply flip the switch on your dashboard to ON, and matched therapists message directly to your Theraglee inbox.
- Free with any account. Theraglee Match Mode is part of the free membership. No card needed.
- A pseudonymous profile until you reply. Therapists see your age range, your gender (you can prefer not to answer), the broad topics you want to work on (like anxiety or burnout), whether the sessions are for you, a couple or your family, whether you prefer in-person, video, or either, your insurance plan (or that you'll pay out of pocket), and the first three digits of your zip code so they know you're nearby.
- Your name stays private until you decide otherwise. If you choose to reply to a therapist, your reply includes your real name — only then, and only to them.
- You're in control. Theraglee Match Mode is off by default, and one tap hides your profile from therapists again whenever you like. You can also block any therapist with one tap.
- Pseudonymous by design. Theraglee Match Mode lets you explore getting help without putting your name on it first.
Clients who are actively seeking talk therapy
- No search algorithm stress. You don't have to wait to be found. Right on your dashboard, see Theraglee members in your area who have asked to be contacted. Then simply message them through the app.
- Know what they need before you reach out. Each member indicates the broad topics they'd like to work on so you can focus on your areas of expertise.
- One message through Theraglee. Reach out from your dashboard. Your email stays private, and so does theirs. Members stay pseudonymous until they reply, and a reply comes with their real name.
- Verified professionals only. Theraglee Match Mode is available to licensed therapists with a live Theraglee listing.
What therapists can see before you reply to them: your age range, your gender (you can prefer not to answer), the broad topics you want to work on (like anxiety or burnout), whether the sessions are for you, a couple or your family, whether you prefer in-person, video, or either, your insurance plan (or that you'll pay out of pocket), and the first three digits of your zip code so they know you're nearby. When you reply, you'll be prompted to share your real name.
What they never see: your name, your exact location, your email address, your journal, your quiz results, your worksheet results, or anything else in your private dashboard.
Start free. Upgrade when you're ready for more.
Every account starts free — no card needed. Paid memberships unlock library access and deeper tools, whenever you want them.
Cancel anytime from your dashboard in two clicks. Your journal entries and tracking history stay yours, free or paid.
Browse the directory of licensed clinicians
Search by location, insurance, specialty, language and whether they offer telehealth. Free to browse — no account needed.
Common questions
Is Theraglee free?
Yes. The article library, the self-discovery tools and the therapist directory are open to everyone, and a free account adds journal prompts, checklists, challenges and Theraglee Match Mode with no card needed. Quizzes and interactive worksheets are part of the paid Basic membership.
Is Theraglee therapy?
No. Theraglee is a set of supportive tools, not treatment. Nothing here diagnoses, screens for or treats any condition, and no quiz result is a clinical finding. If you are in crisis, call or text 988 in the United States, or text HOME to 741741.
What is Theraglee Match Mode?
A switch on your dashboard that lets verified therapists reach out to you instead of you calling around. They see a pseudonymous profile — your age range, your gender (you can prefer not to answer), the broad topics you want to work on, whether the sessions are for you, a couple or your family, whether you prefer in-person, video, or either, your insurance plan, and the first three digits of your zip code — and only therapists who match those details message your Theraglee inbox. Your name stays private unless you reply, and you can block any therapist with one tap.
Do I need an account to look for a therapist?
No. The directory of licensed clinicians is open to everyone, and every listing is verified against a state licensing board before it goes live. You only need a free account if you want therapists to be able to reach out to you.
Is what I write on Theraglee private?
Yes. Your journal entries, quiz results and worksheet answers stay in your own account. Therapists never see them, including when Theraglee Match Mode is switched on, and Theraglee never sells consumer health data or shares it with advertisers.
Honest about what Theraglee is
Theraglee is a set of supportive tools, not treatment. Nothing here diagnoses anything, and no quiz result is a clinical finding. If something in your life needs real care, the directory is there — and if you are in crisis, please call or text 988.
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One free mental-health tool every Sunday morning. Try them at your own pace — no account, no card.
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