Free tools by topic
360 short, interactive exercises in 18 topics. Pick a topic to see its tools, or browse them all.
Anxiety
20 free tools
Worry
20 free tools
Racing thoughts
20 free tools
Low mood
20 free tools
Stress & burnout
20 free tools
Sleep
20 free tools
Relationships
20 free tools
Boundaries
20 free tools
Self-esteem
20 free tools
Emotions
20 free tools
Anger
20 free tools
Grief & change
20 free tools
Loneliness
20 free tools
Focus
20 free tools
Habits
20 free tools
Values & meaning
20 free tools
Work & school
20 free tools
Calm & grounding
20 free tools
What these tools are, and are not
Every tool here is free and works without an account: choose cards, move dials, sort a list, follow a paced breath, or keep a seven-day log, and read back what you noticed at the end. They are built to make a vague feeling more specific, which is often the first useful step.
None of them diagnoses, screens for or treats anything, and nothing you see at the end is a score or a label. If something you notice worries you, a licensed therapist is the right next conversation, and the directory is free to browse.
Educational only — not medical advice, diagnosis or treatment. Find a licensed therapist if you want support.