Every mental health worksheet on Theraglee, by topic

All worksheets by topic

Worksheets are part of the Basic membership. Opening one from here takes you to the worksheet itself, where you can sign in or see membership options.

Anger

• A Time-Out Plan You Both Agree To — 10 prompts, 1 log table
• An Apology Without a But — 11 prompts
• From Resentment to Request — 9 prompts, 1 log table
• Replaying One Anger Episode in Slow Motion — 12 prompts
• Seven Days of Irritability — 9 prompts, 1 log table
• The Rule That Got Broken — 10 prompts, 1 log table
• What Actually Cools You Down — 10 prompts, 1 log table
• When the Anger Is at You — 12 prompts
• Where Your Anger Goes Instead — 11 prompts
• Your Own Anger Thermometer — 11 prompts

Anxiety

• Following the “What If” to the End — 8 prompts, 1 log table
• Leaving One Thing Unchecked — 11 prompts
• Mapping the Morning Dread — 9 prompts, 1 log table
• Sensation, Story and the Cost of Checking — 8 prompts, 1 log table
• The Safety Behaviors Inventory — 9 prompts, 1 log table
• Where Anxiety Lives in Your Body — 10 prompts
• Your Seven-Rung Exposure Ladder — 9 prompts, 1 log table

Assertiveness

• Five Ways to Say No — 9 prompts, 1 log table
• Six Asks, Lowest Stakes First — 8 prompts, 1 log table
• The Taking Up Space Log — 10 prompts, 1 log table

Body

• Pacing Through Pain and Fatigue — 9 prompts, 1 log table
• What My Body Needs Today — 11 prompts
• What Your Body Did for You — 10 prompts
• When the Mirror Gets Loud — 12 prompts

Boundaries

• A Boundary With One Difficult Person — 12 prompts
• After a Boundary Is Crossed — 12 prompts
• The Guilt After a Boundary — 12 prompts
• What Happens After I Hold It — 13 prompts
• Where Your Boundaries Leak — 10 prompts, 1 log table
• Your Digital Availability Plan — 13 prompts

Burnout

• A Burnout Map: What Each Part Is Protecting — 12 prompts
• What I Can Put Down — 9 prompts, 1 log table

Caregiving

• Seven Days of Caregiver Check-Ins — 10 prompts, 1 log table
• When Your Parents Start Needing You — 11 prompts, 1 log table

CBT

• A Field Guide to Thinking Traps — 9 prompts, 1 log table
• Evidence for a Kinder Belief — 9 prompts, 1 log table
• Follow the Thought Down — 12 prompts
• Honest and Kind at the Same Time — 9 prompts, 1 log table
• Test a Belief in the Real World — 13 prompts
• The Responsibility Pie — 9 prompts, 1 log table
• The Should Audit — 10 prompts, 1 log table
• What a Belief Gives and Costs — 9 prompts, 1 log table
• Working With Intrusive Thoughts — 12 prompts

Communication

• Building “I” Statements — 8 prompts, 1 log table
• Listening Without Fixing — 8 prompts, 1 log table
• Planning a Hard Conversation — 12 prompts
• Replaying an Argument in Slow Motion — 12 prompts
• The Over-Explaining Tracker — 9 prompts, 1 log table

DBT

• Checking the Facts Behind One Strong Reaction — 12 prompts
• Emotion Mind, Reasonable Mind, Wise Mind — 11 prompts
• Your Own Crisis Kit for Riding Out a Hard Hour — 9 prompts, 1 log table

Decision Making

• Mapping a Decision You Keep Circling — 10 prompts, 1 log table

Depression

• Behavioral Activation Planner — 3 prompts, 1 log table
• Core Beliefs Explorer — 6 prompts
• Daily Energy Allocation Chart — 10 prompts
• Daily Gratitude Journal — 4 prompts
• Daily Mindfulness Moment Tracker — 1 prompt, 1 log table
• Daily Pleasure and Mastery Log — 2 prompts, 1 log table
• Self-Compassion Letter — 4 prompts
• Social Support Map — 8 prompts
• Thought Record Worksheet — 7 prompts
• Values and Goals Worksheet — 9 prompts

Emotion Regulation

• A Difficult Feeling, Allowed — 11 prompts
• Acting Opposite to the Urge — 10 prompts, 1 log table
• Finding Your Window of Tolerance — 11 prompts
• Name It to Tame It: A Seven-Day Emotion Log — 8 prompts, 1 log table
• Seven Days of Small Good Things on Purpose — 9 prompts, 1 log table
• The Morning After a Big Feeling — 12 prompts
• What Makes Feelings Harder to Hold — 9 prompts, 1 log table
• Why This Feeling Makes Sense — 12 prompts

Family

• Adjusting to a New Family Member — 13 prompts
• Getting Through the Family Gathering — 10 prompts, 1 log table
• The Distance You Keep From Family — 12 prompts
• What Was Normal in Your House — 12 prompts

Food

• A Meal Without a Screen — 9 prompts, 1 log table
• Noticing Hunger and Fullness — 9 prompts, 1 log table
• What Food Was Giving You — 10 prompts

Goals

• From Goal to First Step — 9 prompts, 1 log table
• The No List — 11 prompts

Grief

• A Letter to Who or What You Lost — 11 prompts
• Asking for Help This Month — 10 prompts, 1 log table
• Carrying Them Forward — 11 prompts
• Everything That Went With It — 9 prompts, 1 log table
• If Only: Guilt After a Loss — 9 prompts, 1 log table
• Planning for a Hard Date — 11 prompts
• Seven Days of Grief Waves — 9 prompts, 1 log table
• What People Said, and What Helped — 8 prompts, 1 log table

Grounding

• What Your Body Needs Right Now — 9 prompts, 1 log table
• Your Personal Grounding Menu — 11 prompts, 1 log table

Habits

• A Habit Stacking Week — 10 prompts, 1 log table
• Design a Tiny Habit — 11 prompts, 1 log table
• Month-End Habit Review — 10 prompts, 1 log table
• Riding Out an Urge — 10 prompts, 1 log table
• The Friction Map — 11 prompts, 1 log table
• The Restart Plan — 12 prompts
• Three Votes for Who You're Becoming — 12 prompts
• What the Scrolling Is For — 11 prompts, 1 log table
• What Your Procrastination Is Protecting — 14 prompts
• Why I Stopped Last Time — 14 prompts

Life Transitions

• Getting Ready for a Big Change — 13 prompts
• Settling Into a New Place — 10 prompts, 1 log table
• When a Big Role Ends — 13 prompts

Loneliness

• Mapping the Company You Miss — 10 prompts
• New Place, New People — 11 prompts

Loss

• A Loss Nobody Sent Flowers For — 11 prompts
• Who I Am Now — 11 prompts

Mindfulness

• A One-Minute Check-In, Three Times a Day — 8 prompts, 1 log table
• Being Here With Someone — 11 prompts
• Gratitude, With the Details — 11 prompts
• One Meal, Fully Tasted — 11 prompts
• Small Joys, Savored — 8 prompts, 1 log table
• The Autopilot Audit — 9 prompts, 1 log table
• The Walking and Noticing Log — 8 prompts, 1 log table
• Thoughts as Weather — 11 prompts

Money

• Money and the Feelings Around It — 9 prompts, 1 log table
• Planning a Money Conversation — 13 prompts

Motivation

• For Days You Don't Feel Like It — 12 prompts
• If It Didn't Have to Be Perfect — 10 prompts
• The Same Every Day — 11 prompts

Movement

• Movement You Might Actually Enjoy — 9 prompts, 1 log table
• Seven Days of Mood and Movement — 9 prompts, 1 log table

Other

• Emotion Regulation Plan Worksheet — 5 prompts
• Getting to Know Yourself — 11 prompts, 1 log table
• Managing Depressive Symptoms: A Self-Reflection Worksheet — 2 prompts
• Self-Soothing Techniques Worksheet — 5 prompts

Panic

• Your Panic Plan for Before, During and After — 11 prompts

Parenting

• Family Rules You Make Together — 10 prompts, 1 log table
• Repairing It After You Lost Your Temper — 12 prompts
• The Good Enough Parent — 12 prompts

Perfectionism

• The Good Enough Experiment — 11 prompts, 1 log table
• The Rules I Live By — 11 prompts

Relationships

• A Script for Making Repair — 12 prompts
• Asking for What You Need Without Losing Yourself — 13 prompts
• Dividing the Invisible Load — 10 prompts, 1 log table
• Keeping Friendships Alive — 8 prompts, 1 log table
• The Resentment Ledger — 8 prompts, 1 log table
• What You Need Versus How You've Been Asking — 8 prompts, 1 log table

Resilience

• Rewriting Your Stress Story — 12 prompts

Self-Care

• A Pacing Plan for a Hard Week — 10 prompts, 1 log table
• A Recovery Day That Is Not a To-Do List — 11 prompts
• Five Two-Minute Resets for a Day With No Free Hour — 9 prompts, 1 log table
• Rest Is Not Earned — 13 prompts
• Which Kind of Rest Are You Missing — 8 prompts, 1 log table

Self-Compassion

• A Transcript of Your Inner Critic — 12 prompts
• The Self-Talk Swap — 8 prompts, 1 log table

Self-Esteem

• Receiving a Compliment — 10 prompts, 1 log table
• Strengths in Context — 11 prompts
• The Comparison Detox — 10 prompts, 1 log table
• The People-Pleasing Pattern — 12 prompts
• Your Evidence File — 8 prompts, 1 log table

Shame

• Unpacking One Shame Moment — 12 prompts

Sleep

• Anchor Your Mornings — 9 prompts, 1 log table
• Bedroom and Evening Audit — 8 prompts, 1 log table
• Build Your Wind-Down Hour — 11 prompts
• Naps and Daytime Rest Around a Hard Schedule — 9 prompts, 1 log table
• Seven Nights of Sleep, Written Down — 8 prompts, 2 log tables
• The Fear of Not Sleeping — 9 prompts, 1 log table
• The Nights Before a Big Day — 11 prompts
• What Wakes You at 3 a.m. — 12 prompts
• Why You Stay Up When You’re Tired — 12 prompts

Social Anxiety

• The Post-Event Replay, Reframed — 11 prompts

Stress

• Pressure Versus Capacity: This Month’s Balance Sheet — 9 prompts, 1 log table
• Saying Out Loud That You’re Stretched — 12 prompts
• Setting Down a Busy Mind at Night — 12 prompts
• Seven Days of Energy Drains and Refills — 9 prompts, 1 log table
• Your Coping Strategies, Audited — 9 prompts, 1 log table
• Your Stress Early-Warning Signals — 12 prompts

Thinking Traps

• Getting Out of the Loop — 12 prompts
• The Mind-Reading Check — 12 prompts

Trauma

• After a Nightmare or a Bad Morning — 11 prompts
• Choices I Have Today — 11 prompts
• My Crisis and Support Plan — 12 prompts
• Safe-Enough Places and People — 9 prompts, 1 log table
• Triggers and Glimmers Log — 9 prompts, 1 log table
• What a Fair Witness Would Say — 12 prompts

Values

• A Week of Values in Action — 8 prompts, 1 log table
• Moments That Felt Worth It — 8 prompts, 1 log table
• The Toasts at Your 80th Birthday — 11 prompts
• What Your Regrets Are Pointing At — 12 prompts
• Where the Attention Goes — 9 prompts, 1 log table

Work

• Stay or Go: A Job Decision Map — 12 prompts, 1 log table
• The Week After a Layoff — 12 prompts
• What Sunday Night Is Dreading — 10 prompts, 1 log table
• When You Feel Like a Fraud — 13 prompts
• Your First 30 Days Somewhere New — 11 prompts, 1 log table

Worry

• Sort Your Worries and Book a Worry Time — 9 prompts, 1 log table