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Noticing the Seasons Change
For anyone who wants to feel more in step with the time of year. Each day is one small way to notice what is changing outside, enjoy what this season brings and let your home and habits shift gently with it.
Mindfulness · Mindfulness · Self-Care · Habits · one to-do a day · you choose how many days
The first seven days
- Day 1Open the curtains this morning and say one word out loud for how the sky looks today.
- Day 2Pick one small thing in your home that belongs to the last season and tuck it away for now.
- Day 3Make yourself a warm drink and hold the mug for a moment before your first sip.
- Day 4Text one person you like a short hello and tell them one thing you noticed about the weather today.
- Day 5Take one slow breath as you wake and ask yourself which season your body feels like it is in today.
- Day 6Check today's sunrise time and see how close it is to what you would have guessed.
- Day 7Drape a soft throw over the arm of your couch so it is ready for the cooler fall evenings.
Further into the year
The to-dos keep changing as the year goes on. A few from later in this theme:
- Day 30Rest early on a dark winter evening, without needing a reason.
- Day 60Set one small intention for this season, something gentle you could carry for a while.
- Day 120Find the hour of the day that feels best to you right now, and protect a little of it.
- Day 240Plan one cool, calm moment for today if the summer heat is wearing on your mood.
- Day 365Thank this season for one thing it has given you before it turns into the next.
How a challenge works
A Theraglee challenge is a theme with one small to-do for every day of a year. You choose how long yours runs, anywhere from a week to the full year, and each day you get the next to-do: something that takes a few minutes and fits inside an ordinary day. Tick it off when it is done. Nothing is scored and nothing is lost if you miss a day; the next to-do is simply waiting when you come back.
Challenges come with a free Theraglee account, which never asks for a card. Your progress stays private to you.